THE PROGRAMME
Precision Medicine for Daily Life
We bridge the gap between knowing you should improve and knowing exactly how. We analyse your sleep architecture, glucose spikes, and heart rate variability. Our programme translates your biomarkers into a clinical roadmap.
Foundation
Core programme
£350
One-off payment · Video or in-person · London
A complete lifestyle medicine programme using insights from your existing wearable, previous lab results, and a GP who joins the dots.
- Intake form & health history review
- 60-min GP-led initial consultation
- Written action plan & consultation notes
- 4-week wearable data review & insights report
- Follow-up consultation & refined action plan
- Previous lab results incorporated
Requires own fitness tracker — Fitbit, Apple Watch, Garmin, or Samsung.
Most comprehensive
Core Plus programme
£500
One-off payment · Video or in-person · London
Everything in Core, with the addition of real-time continuous glucose monitoring for deeper metabolic insight across sleep, nutrition, and movement.
- Everything in Core
- Continuous glucose monitor sensor included
- Glucose data interpreted alongside wearable & labs
- Nutrition insights informed by your real glucose response
- Sensor posted or available at your consultation
Requires own fitness tracker. Glucose sensor worn for 2 weeks prior to data review.
Our programmes
01
Intake form
Share your health history, goals, and the devices you use. Takes around five minutes.
Online02
Initial consultation
A 60-minute GP-led conversation covering your data, lifestyle, and goals across all four pillars.
60 min · Video or in-person03
Action plan
A clear summary email with your consultation notes and personalised first steps.
Within 48 hrs04
4-week data review
We analyse your wearable and glucose data, surface patterns, and identify what is driving change.
Data insights report05
Follow-up consultation
Refine your plan based on real results. Adjust, deepen, and build on what is working.
Video or in-personFoundation
Core programme
£350
One-off payment · Video or in-person · London
A complete lifestyle medicine programme using insights from your existing wearable, previous lab results, and a GP who joins the dots.
- Intake form & health history review
- 60-min GP-led initial consultation
- Written action plan & consultation notes
- 4-week wearable data review & insights report
- Follow-up consultation & refined action plan
- Previous lab results incorporated
Requires own fitness tracker — Fitbit, Apple Watch, Garmin, or Samsung.
Most comprehensive
Core Plus programme
£500
One-off payment · Video or in-person · London
Everything in Core, with the addition of real-time continuous glucose monitoring for deeper metabolic insight across sleep, nutrition, and movement.
- Everything in Core
- Continuous glucose monitor sensor included
- Glucose data interpreted alongside wearable & labs
- Nutrition insights informed by your real glucose response
- Sensor posted or available at your consultation
Requires own fitness tracker. Glucose sensor worn for 2 weeks prior to data review.
Intake form
Share your health history, goals, and the devices you use. Takes around five minutes.
OnlineInitial consultation
A 60-minute GP-led conversation covering your data, lifestyle, and goals across all four pillars.
60 min · Video or in-personAction plan
A clear summary email with your consultation notes and personalised first steps.
Within 48 hrs4-week data review
We analyse your wearable and glucose data, surface patterns, and identify what is driving change.
Data insights reportFollow-up consultation
Refine your plan based on real results. Adjust, deepen, and build on what is working.
Video or in-person